Moringa Benefits – Are They Too Good To Be True?

Moringa oleifera is the most well-known species of the genus Moringacae. Ever since the ancient times, moringa has been used for many purposes, be it for food, medicine, cosmetics and many others. Virtually every part of the moringa tree has some beneficial properties, which is part of the reasons why it is called a “multi-purpose tree”. There are so much moringa benefits, especially when it comes to nutrition and medicine, and this is why it also popularly called the “miracle tree”. The moringa tree is a very easy tree to grow, needs very little care, and can thrive in almost any type of soil or climate.

Studies show that moringa leaves are packed with potent vitamins, minerals and essential amino acids; all of which are capable of treatment and prevention of many life-threatening diseases and illnesses. As compared with other food sources, the leaves have amazingly higher levels of nutrients. It is said that the Vitamin A content of moringa leaves if four times better than that of carrots, while its Vitamin C content is seven times better than oranges. It has triple the potassium of bananas and twice the amount of protein found in milk. Now isn’t that very promising?!

The juice extracted from moringa leaves is said to help normalize blood pressure and stabilize sugar level in the blood as well. A concoction of leaf juice and honey is believed to help remedy dysentery, diarrhea and colitis. The leaves can also be made into an herbal tea and the therapeutic properties of moringa are transferred into this refreshing drink. The leaves can also be used to improve the volume and quality of breast milk for nursing mothers. For pregnant women, moringa can provide essential nutrients such as Vitamin D, Vitamin A, Vitamin E, folic acid, iron, and calcium.

The seeds of the moringa tree can extracted to produce 38-40% edible oil. This oil is more commonly known as ben oil due to the high concentration of behenic acid in it. It has a clear texture, incredibly stable and resists rancidity very well, making it perfect for making salad dressings, as a base ingredient in perfumes and cosmetic products, and as lubricant in many fine machineries. The seed cake left after extraction of the seeds can be used as a fertilizer or used in water purification through flocculation. Other parts like the bark, roots, and sap are used in many countries as traditional medicine.

The oil extracted from moringa seeds is now also being used as biofuel, which may prove to be significant breakthrough as alternative and renewable sources of energy are pretty much needed nowadays. The flowers and pods can also be eaten and can be used as an ingredient in many dishes and delicacies. Experts advise against consumption of the roots though, as it contains an alkaloid known as spirochin, which could cause poisoning and paralysis. Overall, there is an overwhelming amount of moringa benefits that one could start to wonder just what other wonders this miracle tree is capable of.

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